Browse Basic Foods

Page 90 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Green beans frozen, microwaved	44	8g	0.5g	2g	13μg
Dill seed	20	4g	1g	1g	1μg
Jerusalem artichoke raw	110	26g	0g	3g	20μg
Instant mashed potatoes dehydrated flakes, dry, without milk	212	49g	0.2g	5g	28μg
Butternut squash winter, cooked, baked, salted	82	22g	0.2g	2g	39μg
Epazote raw	1	0.1g	0g	0g	4μg
Hazelnuts dry roasted, unsalted	183	5g	18g	4g	25μg
Diet soda low calorie, caffeine-free	0	0g	0g	0.4g	0μg
Gatorade powder orange flavor	803	195g	3g	0g	-
Oat oil	120	0g	14g	0g	0μg
California red kidney beans raw	607	110g	0.5g	45g	725μg
Pinto beans cooked, boiled, salted, mature	245	45g	1g	15g	294μg
Chicken cooked, roasted, meat and skin	68	0g	4g	8g	1μg
Protein bread includes gluten	47	8g	0.4g	2g	22μg
Wheat Melba toast	19	4g	0.1g	1g	7μg
Dinner rolls plain, made with 2% milk	111	19g	3g	3g	31μg
Chicken breast cooked, fried, batter	74	3g	4g	7g	4μg
Kit Kat wafer bar	238	30g	12g	3g	6μg
Semisweet mini chocolate chips M&M's, Mars	147	19g	7g	1g	-
Vanilla ice cream no sugar added, Breyers	197	30g	9g	5g	-