Browse Basic Foods

Page 90 of 427	Calories	Carbs	Fat	Protein	Zinc
Green beans frozen, microwaved	44	8g	0.5g	2g	0.3mg
Dill seed	20	4g	1g	1g	0.3mg
Jerusalem artichoke raw	110	26g	0g	3g	0.2mg
Instant mashed potatoes dehydrated flakes, dry, without milk	212	49g	0.2g	5g	0.4mg
Butternut squash winter, cooked, baked, salted	82	22g	0.2g	2g	0.3mg
Epazote raw	1	0.1g	0g	0g	0mg
Hazelnuts dry roasted, unsalted	183	5g	18g	4g	1mg
Diet soda low calorie, caffeine-free	0	0g	0g	0.4g	0mg
Gatorade powder orange flavor	803	195g	3g	0g	0.1mg
Oat oil	120	0g	14g	0g	0mg
California red kidney beans raw	607	110g	0.5g	45g	5mg
Pinto beans cooked, boiled, salted, mature	245	45g	1g	15g	2mg
Chicken cooked, roasted, meat and skin	68	0g	4g	8g	1mg
Protein bread includes gluten	47	8g	0.4g	2g	0.3mg
Wheat Melba toast	19	4g	0.1g	1g	0.1mg
Dinner rolls plain, made with 2% milk	111	19g	3g	3g	0.2mg
Chicken breast cooked, fried, batter	74	3g	4g	7g	0.3mg
Kit Kat wafer bar	238	30g	12g	3g	0mg
Semisweet mini chocolate chips M&M's, Mars	147	19g	7g	1g	-
Vanilla ice cream no sugar added, Breyers	197	30g	9g	5g	-