Browse Basic Foods

Page 91 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Spinach spaghetti cooked	182	37g	1g	6g	17μg
Hash browns McDonald's	154	16g	9g	1g	7μg
Cheese lasagna frozen, prepared	37	4g	2g	2g	9μg
Blue cheese dressing fat-free	20	4g	0.2g	0.3g	0.3μg
Tomato and vegetable juice low sodium	53	11g	0.2g	1g	51μg
Mole poblano dry mix	1513	111g	110g	20g	196μg
Pork shoulder (Boston butt) cooked, braised, blade steak, lean and fat	227	0g	15g	21g	0μg
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g	30μg
Butternut squash winter, frozen, cooked, boiled, unsalted	94	24g	0.2g	3g	38μg
Pickled beets canned, solids and liquids	148	37g	0.2g	2g	61μg
Tomato sauce canned, Spanish style	81	18g	1g	4g	34μg
Yellow snap beans raw	31	7g	0.1g	2g	37μg
Nopales cooked, unsalted	22	5g	0.1g	2g	4μg
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades	71	0g	4g	8g	2μg
Water bottled, Perrier	0	0g	0g	0g	0μg
Sockeye salmon cooked, dry heat	48	0g	2g	7g	3μg
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g	0.1μg
Soybeans mature seeds, cooked, boiled, salted	298	17g	15g	29g	93μg
Elk raw	503	0g	7g	104g	-
Egg bagel	292	56g	2g	11g	92μg