Browse Basic Foods

Page 91 of 427	Calories	Carbs	Fat	Protein	Zinc
Spinach spaghetti cooked	182	37g	1g	6g	2mg
Hash browns McDonald's	154	16g	9g	1g	0.2mg
Cheese lasagna frozen, prepared	37	4g	2g	2g	0.3mg
Blue cheese dressing fat-free	20	4g	0.2g	0.3g	0mg
Tomato and vegetable juice low sodium	53	11g	0.2g	1g	0.5mg
Mole poblano dry mix	1513	111g	110g	20g	7mg
Pork shoulder (Boston butt) cooked, braised, blade steak, lean and fat	227	0g	15g	21g	4mg
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g	0.3mg
Butternut squash winter, frozen, cooked, boiled, unsalted	94	24g	0.2g	3g	0.3mg
Pickled beets canned, solids and liquids	148	37g	0.2g	2g	1mg
Tomato sauce canned, Spanish style	81	18g	1g	4g	1mg
Yellow snap beans raw	31	7g	0.1g	2g	0.2mg
Nopales cooked, unsalted	22	5g	0.1g	2g	0.3mg
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades	71	0g	4g	8g	1mg
Water bottled, Perrier	0	0g	0g	0g	0mg
Sockeye salmon cooked, dry heat	48	0g	2g	7g	0.1mg
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g	0mg
Soybeans mature seeds, cooked, boiled, salted	298	17g	15g	29g	2mg
Elk raw	503	0g	7g	104g	11mg
Egg bagel	292	56g	2g	11g	1mg