Browse Basic Foods

Page 92 of 427	Calories	Carbs	Fat	Protein	Copper
Stuffing bread, prepared	354	43g	17g	6g	0.1mg
Plain English muffin toasted, enriched, calcium propionate, includes sourdough	140	27g	1g	5g	0.1mg
Pie crust refrigerated, regular, unbaked	1019	117g	58g	7g	0.1mg
Table syrup table blend, corn, refiner, and sugar	64	17g	0g	0g	0mg
Ground beef cooked, pan-browned, crumbles, 85/15	73	0g	4g	8g	0mg
Flank steak cooked, broiled, lean only, trimmed to 0" fat, select	50	0g	2g	8g	0mg
Swiss cheese pasteurized process, low fat	47	1g	1g	7g	0mg
Chicken nuggets frozen, uncooked	78	4g	5g	4g	0mg
Kellogg's Mueslix ready-to-eat cereal	293	62g	4g	7g	0.2mg
Boysenberries frozen, unsweetened	66	16g	0.3g	1g	0.1mg
Gooseberries raw	66	15g	1g	1g	0.1mg
Pork leg (fresh ham) whole, raw, lean and fat	69	0g	5g	5g	0mg
Pork shoulder breast boneless, raw	36	0g	1g	6g	0mg
Asparagus frozen	7	1g	0.1g	1g	0mg
Green peas canned, seasoned, solids and liquids	114	21g	1g	7g	0.2mg
Peas and carrots frozen, cooked, boiled, drained, unsalted	77	16g	1g	5g	0.1mg
Zucchini frozen, with skin	5	1g	0g	0.3g	0mg
Tomato sauce canned, with herbs and cheese	144	25g	5g	5g	0.4mg
Artichoke globe (French), frozen, cooked, boiled, drained, salted	76	15g	1g	5g	0.1mg
Carrots canned, no salt added, drained	37	8g	0.3g	1g	0.2mg