Browse Basic Foods

Page 92 of 427	Calories	Carbs	Fat	Protein	Iron
Stuffing bread, prepared	354	43g	17g	6g	2mg
Plain English muffin toasted, enriched, calcium propionate, includes sourdough	140	27g	1g	5g	2mg
Pie crust refrigerated, regular, unbaked	1019	117g	58g	7g	2mg
Table syrup table blend, corn, refiner, and sugar	64	17g	0g	0g	0.1mg
Ground beef cooked, pan-browned, crumbles, 85/15	73	0g	4g	8g	1mg
Flank steak cooked, broiled, lean only, trimmed to 0" fat, select	50	0g	2g	8g	0.5mg
Swiss cheese pasteurized process, low fat	47	1g	1g	7g	0.1mg
Chicken nuggets frozen, uncooked	78	4g	5g	4g	0.3mg
Kellogg's Mueslix ready-to-eat cereal	293	62g	4g	7g	6mg
Boysenberries frozen, unsweetened	66	16g	0.3g	1g	1mg
Gooseberries raw	66	15g	1g	1g	0.5mg
Pork leg (fresh ham) whole, raw, lean and fat	69	0g	5g	5g	0.2mg
Pork shoulder breast boneless, raw	36	0g	1g	6g	0.3mg
Asparagus frozen	7	1g	0.1g	1g	0.2mg
Green peas canned, seasoned, solids and liquids	114	21g	1g	7g	3mg
Peas and carrots frozen, cooked, boiled, drained, unsalted	77	16g	1g	5g	2mg
Zucchini frozen, with skin	5	1g	0g	0.3g	0.1mg
Tomato sauce canned, with herbs and cheese	144	25g	5g	5g	2mg
Artichoke globe (French), frozen, cooked, boiled, drained, salted	76	15g	1g	5g	1mg
Carrots canned, no salt added, drained	37	8g	0.3g	1g	1mg