Browse High Folate (B9) Foods

	Calories	Carbs	Fat	Protein	▾ Folate (B9)
Frosted oats Cereals ready-to-eat, quaker	396	82g	6g	6g	1600μg
Eggplant & Black Eyed Pea Curry	1882	322g	23g	113g	1560μg
Fruity ocean adventure bagged cereal Cereals ready-to-eat, quaker	394	87g	4g	5g	1556μg
Honey graham bagged cereal Cereals ready-to-eat, quaker	395	84g	5g	6g	1500μg
Honey nut oats Cereals ready-to-eat, quaker	385	85g	4g	6g	1500μg
Crispy corn puffs cereal Cereals ready-to-eat, quaker	376	84g	3g	7g	1400μg
Toasted oats/oatmmm's Cereals ready-to-eat, quaker	380	78g	5g	9g	1400μg
Cinnamon crunch bagged cereal Cereals ready-to-eat, quaker	397	84g	6g	5g	1400μg
Mung beans Mature seeds, raw	718	130g	2g	49g	1294μg
Mothbeans Mature seeds, raw	672	121g	3g	45g	1272μg
Adzuki beans Mature seeds, raw	648	124g	1g	39g	1225μg
Kellogg's all-bran bran buds Cereals ready-to-eat, kellogg	231	73g	2g	8g	1200μg
Cranberry (roman) beans Mature seeds, raw	653	117g	2g	45g	1178μg
Thai Beef Salad	1142	72g	70g	74g	1176μg
Brussels sprouts Frozen, unprepared	372	71g	4g	34g	1116μg
Chickpeas garbanzo beans, bengal gram, mature seeds, raw	756	126g	12g	41g	1114μg
Yardlong beans Mature seeds, raw	579	103g	2g	41g	1099μg
Provencal Endive Salad	246	26g	13g	13g	1094μg
Nutritional Yeast Bob's Red Mill	60	5g	0.5g	8g	1080μg
Cowpeas Catjang, mature seeds, raw	573	100g	3g	40g	1067μg