Cowpeas
Catjang, mature seeds, raw
1 cup of cowpeas (Catjang, mature seeds, raw) contains 573 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), fiber (64% of your Daily Value), and potassium (49% of your Daily Value).
Nutrition Facts
For 1 cup of cowpeas (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 573 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 97mg | 4% |
| Carbs | 100g | 36% |
| Net carbs | 82g | |
| Fiber | 18g | 64% |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 142mg | 14% |
| Iron | 17mg | 208% |
| Potassium | 2296mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 197% |
| Fluoride | – | |
| Folate (B9) | 1067μg | 267% |
| Lycopene | – | |
| Magnesium | 556mg | 132% |
| Manganese | 3mg | 112% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 731mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 15μg | 28% |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 55IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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