Yardlong beans

Mature seeds, raw

Carbs 69% Protein 27%
Percent Calories

1 cup of yardlong beans (Mature seeds, raw) contains 579 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (66% of your Daily Value), and potassium (41% of your Daily Value).

Nutrition Facts

For 1 cup of yardlong beans (167g)

Nutrient Value %DV
Calories 579
Fats 2g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 28mg 1%
Carbs 103g 38%
Net carbs 85g
Fiber 18g 66%
Sugar
Protein 41g
Calcium 230mg 23%
Iron 14mg 180%
Potassium 1932mg 41%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 163%
Fluoride
Folate (B9) 1099μg 275%
Lycopene
Magnesium 564mg 134%
Manganese 3mg 115%
Niacin 4mg 23%
Pantothenic acid 3mg 52%
Phosphorus 934mg 133%
Retinol 0μg
Riboflavin (B2) 0.4mg 30%
Selenium 14μg 25%
Theobromine
Thiamine 1mg 123%
Vitamin A IU 87IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 48%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 53%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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