Browse High Alpha Linolenic Acid (ALA) Basic Foods

	Calories	Carbs	Fat	Protein	▾ Alpha Linolenic Acid (ALA)
Flat noodles Crunchy, chinese restaurant	234	23g	14g	5g	1g
Enova oil Cooking and salad, 80% diglycerides	124	0g	14g	0g	1g
Filet-o-fish Mcdonald's	400	37g	21g	16g	1g
Margarine 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)	102	0.2g	11g	0.1g	1g
Nachos Fast foods, with cheese, beans, ground beef, and tomatoes	558	55g	32g	16g	1g
Whopper Burger king, no cheese	678	54g	37g	31g	1g
Cream of mushroom soup Canned, condensed	191	16g	13g	3g	1g
Refried beans Canned, vegetarian	369	60g	4g	23g	1g
Fish sandwich Fast foods, with tartar sauce	406	42g	20g	16g	1g
Mayonnaise Regular, with salt	94	0.1g	10g	0.1g	1g
French fries Wendy's	340	45g	16g	4g	1g
Nachos Fast foods, with cheese	388	39g	24g	5g	1g
Blueberry muffins Commercially prepared (includes mini-muffins)	248	35g	11g	3g	1g
Margarine Regular, 80% fat, composite, tub, with salt	101	0.1g	11g	0g	1g
Bean burrito Taco bell	414	62g	12g	15g	1g
Margarine Regular, 80% fat, composite, tub, with salt, with added vitamin d	100	0.1g	11g	0g	1g
Bean and cheese burrito Frozen	316	49g	9g	10g	1g
Bread Pound cake type, pan de torta salvadoran	215	28g	10g	4g	1g
Potatoes Fast foods, hashed brown	392	42g	25g	4g	1g
Burrito Fast foods, with beans and cheese	381	58g	11g	14g	1g