Browse High Monounsaturated fat Basic Foods

	Calories	Carbs	Fat	Protein	▾ Monounsaturated fats
Pecans Nuts, oil roasted, without salt added	787	14g	83g	10g	45g
Pecans Nuts, oil roasted, with salt added	787	14g	83g	10g	45g
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1297	0g	104g	84g	45g
Kielbasa, fully cooked, pan-fried	1232	18g	109g	46g	44g
Mixed nuts Nuts, dry roasted, with peanuts, without salt added	814	35g	70g	24g	43g
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	42g
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1207	1g	96g	79g	41g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, Planters pistachio blend	853	33g	72g	32g	41g
Mixed nuts Nuts, oil roasted, with peanuts, without salt added	862	30g	77g	28g	40g
Pecans Nuts	684	14g	71g	9g	40g
Peanuts All types, dry-roasted, without salt	857	31g	73g	36g	38g
Peanuts All types, oil-roasted, with salt	863	22g	76g	40g	37g
Cashew nuts Nuts, dry roasted, without salt added	786	45g	63g	21g	37g
Cashew nuts Nuts, dry roasted, with salt added	786	45g	63g	21g	37g
Peanuts Virginia, raw	822	24g	71g	37g	37g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, Chosen Roaster	834	25g	78g	24g	36g
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	36g
Peanuts All types, raw	828	24g	72g	38g	36g
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	36g
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	36g

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