Browse High Vitamin A IU Basic Foods

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  Vitamin A IU

	Calories	Carbs	Fat	Protein	▾ Vitamin A IU
Baby carrots Baby, raw	86	20g	0.3g	2g	33923IU
Turkey, giblets All classes, raw	303	0.2g	12g	44g	32035IU
Turkey liver All classes, cooked, simmered	157	0g	7g	22g	29744IU
Goose liver Raw	125	6g	4g	15g	29138IU
Sweet potato Frozen, cooked, baked, with salt	176	41g	0.2g	3g	28882IU
Caribou liver Raw (alaska native)	122	7g	4g	15g	28800IU
Turkey liver All classes, raw	128	0g	6g	18g	26901IU
Carrots Cooked, boiled, drained, without salt	55	13g	0.3g	1g	26571IU
Carrots Cooked, boiled, drained, with salt	55	13g	0.3g	1g	26571IU
Peas and carrots Frozen, cooked, boiled, drained, with salt	133	28g	1g	9g	26449IU
Beverages, Acai berry drink, fortified	165	34g	2g	2g	25797IU
Carrots Frozen, cooked, boiled, drained, without salt	54	11g	1g	1g	24715IU
Carrots Frozen, cooked, boiled, drained, with salt	54	11g	1g	1g	24715IU
Sweet potato Cooked, boiled, without skin, with salt	115	27g	0.2g	2g	23767IU
Turnip greens Frozen, cooked, boiled, drained, without salt	64	11g	1g	7g	23683IU
Turnip greens Frozen, cooked, boiled, drained, with salt	64	11g	1g	7g	23683IU
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt	65	9g	2g	8g	22916IU
Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt	65	9g	2g	8g	22916IU
Squash Winter, butternut, cooked, baked, without salt	82	22g	0.2g	2g	22868IU
Squash Winter, butternut, cooked, baked, with salt	82	22g	0.2g	2g	22868IU

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