Browse Low Monounsaturated fat Basic Foods

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  Monounsaturated fats

	Calories	Carbs	Fat	Protein	▴ Monounsaturated fats
Asparagus Cooked, boiled, drained, with salt	20	4g	0.2g	2g	0g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt	65	9g	2g	8g	0g
Sweet potato Cooked, boiled, without skin, with salt	115	27g	0.2g	2g	0g
Mushrooms Enoki, raw	2	0.4g	0g	0.1g	0g
Beer Alcoholic beverage, regular, all	153	13g	0g	2g	0g
Beer Alcoholic beverage, light	103	6g	0g	1g	0g
80 proof hard alcohol (general) Alcoholic beverage, distilled	97	0g	0g	0g	0g
Gin Alcoholic beverage, distilled, 90 proof	110	0g	0g	0g	0g
Rum Alcoholic beverage, distilled, 80 proof	97	0g	0g	0g	0g
Vodka Alcoholic beverage, distilled, 80 proof	97	0g	0g	0g	0g
Whiskey Alcoholic beverage, distilled, 86 proof	70	0g	0g	0g	0g
Wine Alcoholic beverage, dessert, sweet	165	14g	0g	0.2g	0g
Table wine Alcoholic beverage, all	123	4g	0g	0.1g	0g
Red wine Alcoholic beverage, table	125	4g	0g	0.1g	0g
White wine Alcoholic beverage, table	121	4g	0g	0.1g	0g
Grape soda Carbonated beverage	160	42g	0g	0g	0g
Generic soda Carbonated beverage, low calorie, without caffeine	0	0g	0g	0.4g	0g
Lemon-lime soda Carbonated beverage, contains caffeine	202	51g	0g	0.4g	0g
Sprite Carbonated beverage, lemon-lime, without caffeine	197	50g	0.1g	0.2g	0g
Cola Carbonated beverage, low calorie with aspartame, without caffeine	5	1g	0g	1g	0g

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