Browse Low Retinol Basic Foods

	Calories	Carbs	Fat	Protein	▴ Retinol
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	0μg
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	0μg
Maltex Cereals, dry	134	29g	1g	4g	0μg
Maltex Cereals, cooked with water, without salt	189	39g	1g	6g	0μg
Quaker puffed wheat Cereals ready-to-eat, quaker	44	9g	0.3g	2g	0μg
Shredded wheat Cereals ready-to-eat, post, spoon-size	172	40g	1g	6g	0μg
Corn grits, white Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	0μg
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g	0μg
Corn grits, yellow Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	0μg
Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white	182	38g	1g	4g	0μg
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, white	143	31g	0.5g	3g	0μg
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g	0μg
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	0μg
Corn grits Cereals, regular, quick, enriched, cooked with water, with salt, yellow	151	32g	1g	3g	0μg
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, yellow	143	31g	0.5g	3g	0μg
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, yellow	143	31g	0.5g	3g	0μg
Cream of rice Cereals, cooked with water, with salt	127	28g	0.2g	2g	0μg
Cream of wheat Cereals, regular (10 minute), cooked with water, with salt	125	27g	1g	4g	0μg
Shredded wheat Cereals ready-to-eat, post, bite-size	183	44g	1g	4g	0μg
Oatmeal Cereals, Quaker, dry rolled oats	267	58g	2g	10g	0μg

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