Search "eggs" Basic Foods

	Calories	Carbs	Fat	Protein	Zinc
Egg whole	72	0.4g	5g	6g	1mg
Egg white raw	21	0.3g	0.1g	4g	0mg
Egg whole, cooked, hard-boiled	78	1g	5g	6g	1mg
Eggplant raw	137	32g	1g	5g	1mg
Egg yolk raw	55	1g	5g	3g	0.4mg
Egg noodles dry, enriched	109	20g	1g	4g	1mg
Egg whole, cooked, fried	90	0.4g	7g	6g	1mg
Scrambled eggs cooked, whole	91	1g	7g	6g	1mg
Egg whole, cooked, poached	72	0.4g	5g	6g	1mg
Egg noodles cooked, unenriched, salted	221	40g	3g	7g	1mg
Egg substitute powder	126	6g	4g	16g	1mg
Egg whole, cooked, omelet	94	0.4g	7g	6g	1mg
Egg substitute liquid or frozen, fat free	115	5g	0g	24g	2mg
Egg noodles cooked, enriched	221	40g	3g	7g	1mg
Wonton wrappers includes egg roll wrappers	23	5g	0.1g	1g	0.1mg
Egg pasta homemade, cooked	37	7g	0.5g	1g	0.1mg
Egg noodles dry, unenriched	146	27g	2g	5g	1mg
Frozen egg whole, raw, pasteurized	97	1g	7g	8g	1mg
Duck egg whole, raw	130	1g	10g	9g	1mg
Scrambled eggs McDonald's	185	2g	14g	14g	1mg