Main info:6 oz Sirloin
|For a Serving Size of (g)|
|How many calories are in 6 oz Sirloin? Amount of calories in 6 oz Sirloin: Calories||Calories from Fat (%)|
|% Daily Value *|
|How much fat is in 6 oz Sirloin? Amount of fat in 6 oz Sirloin: Total Fat|
|How much sodium is in 6 oz Sirloin? Amount of sodium in 6 oz Sirloin: Sodium|
|How many carbs are in 6 oz Sirloin? Amount of carbs in 6 oz Sirloin: Carbohydrates|
|How many net carbs are in 6 oz Sirloin? Amount of net carbs in 6 oz Sirloin: Net carbs|
|How much fiber is in 6 oz Sirloin? Amount of fiber in 6 oz Sirloin: Fiber|
|How much protein is in 6 oz Sirloin? Amount of protein in 6 oz Sirloin: Protein|
|Vitamins and minerals|
|How much Vitamin A is in 6 oz Sirloin? Amount of Vitamin A in 6 oz Sirloin: Vitamin A|
|How much Vitamin C is in 6 oz Sirloin? Amount of Vitamin C in 6 oz Sirloin: Vitamin C|
|How much Calcium is in 6 oz Sirloin? Amount of Calcium in 6 oz Sirloin: Calcium|
|How much Iron is in 6 oz Sirloin? Amount of Iron in 6 oz Sirloin: Iron|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.|
The calories in a piece of steak will vary according to its size. A sirloin steak that weighs six ounces contains approximately 657 calories.
Yes, sirloin steak can be a healthy part of a balanced diet. A serving of steak contains about 15% of the RDA of iron. Steak provides an array of B vitamins, zinc, selenium, and micronutrients like creatine and carnosine that help our brains and muscles function properly.
Sirloin steak is one of the leanest cuts of red meat and provides about 55 grams of protein per six-ounce steak. If you're looking for lean beef, avoid cuts that appear marbled with fat, and look for packages labeled "Select" rather than "Prime" grade. If the package label states the leanness of the cut, opt for packages that say 95-97% lean.
While both sirloin steak and filet mignon are healthy cuts of beef, sirloin contains more zinc, and filet mignon contains more vitamin B12, iron and magnesium. Both steaks are lean and tender cuts with about the same amount of fat and calories. Either can be a healthy choice.
A six-ounce serving of sirloin steak contains about 657 calories, 47 grams of fat and 0 grams of carbohydrates.
A cooked top sirloin of about six ounces will contain between 650-700 calories, though the calorie count will be higher if it's prepared with other ingredients like oil or butter.