6 oz Sirloin

How many calories does a piece of steak have?

The calories in a piece of steak will vary according to its size. A sirloin steak that weighs six ounces contains approximately 657 calories.

Is sirloin steak healthy?

Yes, sirloin steak can be a healthy part of a balanced diet. A serving of steak contains about 15% of the RDA of iron. Steak provides an array of B vitamins, zinc, selenium, and micronutrients like creatine and carnosine that help our brains and muscles function properly.

Sirloin steak is one of the leanest cuts of red meat and provides about 55 grams of protein per six-ounce steak. If you're looking for lean beef, avoid cuts that appear marbled with fat, and look for packages labeled "Select" rather than "Prime" grade. If the package label states the leanness of the cut, opt for packages that say 95-97% lean.

Which is healthier sirloin or filet?

While both sirloin steak and filet mignon are healthy cuts of beef, sirloin contains more zinc, and filet mignon contains more vitamin B12, iron and magnesium. Both steaks are lean and tender cuts with about the same amount of fat and calories. Either can be a healthy choice.

What are the macros for sirloin steak?

A six-ounce serving of sirloin steak contains about 657 calories, 47 grams of fat and 0 grams of carbohydrates.

How many calories are in a cooked top sirloin?

A cooked top sirloin of about six ounces will contain between 650-700 calories, though the calorie count will be higher if it's prepared with other ingredients like oil or butter.