Bagel with breakfast steak egg and cheese

Fast foods, and condiments

Fat 45% Carbs 33% Protein 23%
Percent Calories

1 item of bagel with breakfast steak egg and cheese contains 612 Calories, 50 grams of carbs, 35 grams of protein, and 31 grams of fat. This is a good source of proteins (62% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

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Nutrition Facts

For 1 item of bagel with breakfast steak egg and cheese (217g)

Nutrient Value %DV
Calories 612
Fats 31g 39%
Saturated fats 12g 59%
Trans fats –
Cholesterol 282mg 94%
Sodium 1393mg 61%
Total Carbohydrate 50g 18%
Net carbs 49g
Fiber 0.4g 2%
Sugar 6g
Proteins 35g
Calcium 202mg 16%
Iron 4mg 25%
Potassium 315mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 43μg
Caffeine 0mg
Choline 178mg 32%
Copper 1mg 81%
Fluoride –
Folate (B9) 102μg 25%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0.4mg 18%
Niacin 7mg 46%
Pantothenic acid 2mg 33%
Phosphorus 443mg 63%
Retinol 176μg
Riboflavin (B2) 1mg 43%
Selenium 54μg 99%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 664IU
Vitamin A 180μg 20%
Vitamin B12 3μg 115%
Vitamin B6 0.3mg 17%
Vitamin C 0mg 0%
Vitamin D IU 33IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 8%
Vitamin K 7μg 6%
Zinc 5mg 44%
Sugars
Sugar 6g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 1g
Maltose 2g
Galactose 0g
Starch 38g
Fats
Saturated fats 12g 59%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats –
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –