Bagels

Cinnamon-raisin

Bagels
Carbs 80% Protein 14%
Percent Calories

1 medium bagel (3-1/2" to 4" dia) of bagels (Cinnamon-raisin) contains 288 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of proteins (18% of your Daily Value) and iron (22% of your Daily Value).

Nutrition Facts

For 1 medium bagel (3-1/2" to 4" dia) of bagels (105g)

Nutrient Value %DV
Calories 288
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 361mg 16%
Carbs 58g 21%
Net carbs 56g
Fiber 2g 9%
Sugar 6g
Proteins 10g
Calcium 20mg 2%
Iron 4mg 22%
Potassium 155mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 19%
Fluoride 16μg
Folate (B9) 117μg 29%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 1mg 40%
Niacin 3mg 20%
Pantothenic acid 1mg 11%
Phosphorus 105mg 15%
Retinol 22μg
Riboflavin (B2) 0.3mg 22%
Selenium 33μg 59%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 77IU
Vitamin A 22μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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Recipes