Hot pockets

Ham 'n cheese stuffed sandwich, frozen

Hot pockets
Fat 34% Carbs 51% Protein 15%
Percent Calories

1 piece of hot pockets (Ham 'n cheese stuffed sandwich, frozen) contains 308 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), calcium (19% of your Daily Value), and riboflavin (b2) (27% of your Daily Value).

Nutrition Facts

For 1 piece of hot pockets (128g)

Nutrient Value %DV
Calories 308
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0.2g
Cholesterol 29mg 10%
Sodium 645mg 28%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 10g
Protein 12g
Calcium 195mg 19%
Iron 3mg 32%
Potassium 241mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.1mg 16%
Fluoride
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.3mg 15%
Niacin 4mg 27%
Pantothenic acid 1mg 22%
Phosphorus 215mg 31%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 19%
Vitamin B6 0.1mg 9%
Vitamin C 0.1mg 0.1%
Vitamin D IU 13IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 10g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 3g
Maltose 5g
Galactose 0g
Starch 31g
Fats
Saturated fats 5g 23%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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