Banana

Raw

Banana
Carbs 93%
Percent Calories

1 medium (7" to 7-7/8" long) of banana contains 105 Calories, 27 grams of carbs, 1 grams of protein, and 0.4 grams of fat. This is a good source of potassium (9% of your Daily Value) and vitamin b6 (25% of your Daily Value).

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Nutrition Facts

For 1 medium (7" to 7-7/8" long) of banana (118g)

Nutrient Value %DV
Calories 105
Fats 0.4g 0.5%
Saturated fats 0.1g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Total Carbohydrate 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 14g
Proteins 1g
Calcium 6mg 0.5%
Iron 0.3mg 2%
Potassium 422mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 31μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 10%
Fluoride 3μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.3mg 14%
Niacin 1mg 5%
Pantothenic acid 0.4mg 8%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 76IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 25%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.5%
Zinc 0.2mg 2%
Sugars
Sugar 14g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g