Basic 4

Cereals ready-to-eat, general mills

Fat 9% Carbs 84%
Percent Calories

1 cup of basic 4 contains 197 Calories, 44 grams of carbs, 4 grams of protein, and 2 grams of fat. This is a good source of calcium (19% of your Daily Value), iron (25% of your Daily Value), and vitamin a (16% of your Daily Value).

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Nutrition Facts

For 1 cup of basic 4 (55g)

Nutrient Value %DV
Calories 197
Fats 2g 3%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 44g 16%
Net carbs 40g
Fiber 4g 13%
Sugar 12g
Proteins 4g
Calcium 250mg 19%
Iron 5mg 25%
Potassium 158mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 15μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 9%
Fluoride –
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 1mg 49%
Niacin 5mg 31%
Pantothenic acid 0.2mg 4%
Phosphorus 100mg 14%
Retinol 140μg
Riboflavin (B2) 0.4mg 34%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 500IU
Vitamin A 141μg 16%
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 29%
Vitamin C 0mg 0%
Vitamin D IU 40IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 12g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –