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Basic 4

Cereals ready-to-eat, general mills

Main info:

Basic 4
Cereals ready-to-eat, general mills
1 cup
196.9 calories
43.6 grams carbs
2.1 grams fat
3.7 grams protein

3.7 grams fiber
0 mg cholesterol
0.7 grams saturated fat
285.5 mg sodium
12.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Basic 4? Amount of calories in Basic 4: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Basic 4? Amount of fat in Basic 4: Total Fat
How much saturated fat is in Basic 4? Amount of saturated fat in Basic 4: Saturated fat
How much monounsaturated fat is in Basic 4? Amount of monounsaturated fat in Basic 4: Monounsaturated fat
How much polyunsaturated fat is in Basic 4? Amount of polyunsaturated fat in Basic 4: Polyunsaturated fat
How much sodium is in Basic 4? Amount of sodium in Basic 4: Sodium
How much potassium is in Basic 4? Amount of potassium in Basic 4: Potassium
How many carbs are in Basic 4? Amount of carbs in Basic 4: Carbohydrates
How many net carbs are in Basic 4? Amount of net carbs in Basic 4: Net carbs
How much sugar is in Basic 4? Amount of sugar in Basic 4: Sugar
How much fiber is in Basic 4? Amount of fiber in Basic 4: Fiber
How much protein is in Basic 4? Amount of protein in Basic 4: Protein
Vitamins and minerals
How much Vitamin A is in Basic 4? Amount of Vitamin A in Basic 4: Vitamin A
How much Vitamin A IU is in Basic 4? Amount of Vitamin A IU in Basic 4: Vitamin A IU
How much Vitamin B6 is in Basic 4? Amount of Vitamin B6 in Basic 4: Vitamin B6
How much Vitamin B12 is in Basic 4? Amount of Vitamin B12 in Basic 4: Vitamin B12
How much Vitamin C is in Basic 4? Amount of Vitamin C in Basic 4: Vitamin C
How much Vitamin D is in Basic 4? Amount of Vitamin D in Basic 4: Vitamin D
How much Vitamin D IU is in Basic 4? Amount of Vitamin D IU in Basic 4: Vitamin D IU
How much Vitamin E is in Basic 4? Amount of Vitamin E in Basic 4: Vitamin E
How much Vitamin K is in Basic 4? Amount of Vitamin K in Basic 4: Vitamin K
How much Caffeine is in Basic 4? Amount of Caffeine in Basic 4: Caffeine
How much Calcium is in Basic 4? Amount of Calcium in Basic 4: Calcium
How much Iron is in Basic 4? Amount of Iron in Basic 4: Iron
How much Magnesium is in Basic 4? Amount of Magnesium in Basic 4: Magnesium
How much Phosphorus is in Basic 4? Amount of Phosphorus in Basic 4: Phosphorus
How much Zinc is in Basic 4? Amount of Zinc in Basic 4: Zinc
How much Copper is in Basic 4? Amount of Copper in Basic 4: Copper
How much Manganese is in Basic 4? Amount of Manganese in Basic 4: Manganese
How much Selenium is in Basic 4? Amount of Selenium in Basic 4: Selenium
How much Retinol is in Basic 4? Amount of Retinol in Basic 4: Retinol
How much Lycopene is in Basic 4? Amount of Lycopene in Basic 4: Lycopene
How much Thiamine is in Basic 4? Amount of Thiamine in Basic 4: Thiamine
How much Riboflavin is in Basic 4? Amount of Riboflavin in Basic 4: Riboflavin
How much Niacin is in Basic 4? Amount of Niacin in Basic 4: Niacin
How much Folate is in Basic 4? Amount of Folate in Basic 4: Folate
How much Choline is in Basic 4? Amount of Choline in Basic 4: Choline
How much Water is in Basic 4? Amount of Water in Basic 4: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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