Basic 4
Cereals ready-to-eat, general mills
Main info:
Basic 4Cereals ready-to-eat, general mills
1 cup
196.9 Calories
43.6 g
2.1 g
3.7 g
3.7 g
0 mg
0.7 g
285.5 mg
12.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Basic 4? Amount of calories in Basic 4: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Basic 4? Amount of fat in Basic 4: Total Fat | |
| How much saturated fat is in Basic 4? Amount of saturated fat in Basic 4: Saturated fat | |
| How much monounsaturated fat is in Basic 4? Amount of monounsaturated fat in Basic 4: Monounsaturated fat | |
| How much polyunsaturated fat is in Basic 4? Amount of polyunsaturated fat in Basic 4: Polyunsaturated fat | |
| How much sodium is in Basic 4? Amount of sodium in Basic 4: Sodium | |
| How much potassium is in Basic 4? Amount of potassium in Basic 4: Potassium | |
| How many carbs are in Basic 4? Amount of carbs in Basic 4: Carbohydrates | |
| How many net carbs are in Basic 4? Amount of net carbs in Basic 4: Net carbs | |
| How much sugar is in Basic 4? Amount of sugar in Basic 4: Sugar | |
| How much fiber is in Basic 4? Amount of fiber in Basic 4: Fiber | |
| How much protein is in Basic 4? Amount of protein in Basic 4: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Basic 4? Amount of Vitamin A in Basic 4: Vitamin A | |
| How much Vitamin A IU is in Basic 4? Amount of Vitamin A IU in Basic 4: Vitamin A IU | |
| How much Vitamin B6 is in Basic 4? Amount of Vitamin B6 in Basic 4: Vitamin B6 | |
| How much Vitamin B12 is in Basic 4? Amount of Vitamin B12 in Basic 4: Vitamin B12 | |
| How much Vitamin C is in Basic 4? Amount of Vitamin C in Basic 4: Vitamin C | |
| How much Vitamin D is in Basic 4? Amount of Vitamin D in Basic 4: Vitamin D | |
| How much Vitamin D IU is in Basic 4? Amount of Vitamin D IU in Basic 4: Vitamin D IU | |
| How much Vitamin E is in Basic 4? Amount of Vitamin E in Basic 4: Vitamin E | |
| How much Vitamin K is in Basic 4? Amount of Vitamin K in Basic 4: Vitamin K | |
| How much Caffeine is in Basic 4? Amount of Caffeine in Basic 4: Caffeine | |
| How much Calcium is in Basic 4? Amount of Calcium in Basic 4: Calcium | |
| How much Iron is in Basic 4? Amount of Iron in Basic 4: Iron | |
| How much Magnesium is in Basic 4? Amount of Magnesium in Basic 4: Magnesium | |
| How much Phosphorus is in Basic 4? Amount of Phosphorus in Basic 4: Phosphorus | |
| How much Zinc is in Basic 4? Amount of Zinc in Basic 4: Zinc | |
| How much Copper is in Basic 4? Amount of Copper in Basic 4: Copper | |
| How much Manganese is in Basic 4? Amount of Manganese in Basic 4: Manganese | |
| How much Selenium is in Basic 4? Amount of Selenium in Basic 4: Selenium | |
| How much Retinol is in Basic 4? Amount of Retinol in Basic 4: Retinol | |
| How much Lycopene is in Basic 4? Amount of Lycopene in Basic 4: Lycopene | |
| How much Thiamine is in Basic 4? Amount of Thiamine in Basic 4: Thiamine | |
| How much Riboflavin is in Basic 4? Amount of Riboflavin in Basic 4: Riboflavin | |
| How much Niacin is in Basic 4? Amount of Niacin in Basic 4: Niacin | |
| How much Folate is in Basic 4? Amount of Folate in Basic 4: Folate | |
| How much Choline is in Basic 4? Amount of Choline in Basic 4: Choline | |
| How much Water is in Basic 4? Amount of Water in Basic 4: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli