Beans

Mung, mature seeds, sprouted, canned, drained solids

Carbs 58% Protein 38%
Percent Calories

1 cup of beans (Mung, mature seeds, sprouted, canned, drained solids) contains 15 Calories. The macronutrient breakdown is 58% carbs, 4% fat, and 38% protein. This has a relatively low calorie density, with 12 Calories per 100g.

Nutrition Facts

For 1 cup of beans (125g)

Nutrient Value %DV
Calories 15
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 175mg 8%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 2g
Calcium 18mg 2%
Iron 1mg 7%
Potassium 34mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 3μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.2mg 22%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 10IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.4mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 17μg 14%
Zinc 0.4mg 3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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