Beef chuck

Blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Fat 49% Protein 51%
Percent Calories

3 oz of beef chuck (Blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 215 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of proteins (47% of your Daily Value), vitamin b12 (87% of your Daily Value), and zinc (79% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 215
Fats 11g 14%
Saturated fats 4g 22%
Trans fats
Cholesterol 90mg 30%
Sodium 60mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 26g
Calcium 11mg 1%
Iron 3mg 17%
Potassium 224mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 101mg 18%
Copper 0.1mg 14%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 2mg 14%
Pantothenic acid 0.3mg 6%
Phosphorus 200mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 87%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 9mg 79%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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