Beef chuck

Blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Fat 41% Protein 59%
Percent Calories

3 oz of beef chuck (Blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised) contains 184 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of proteins (47% of your Daily Value), vitamin b12 (114% of your Daily Value), and zinc (89% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 184
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0.4g
Cholesterol 87mg 29%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 26g
Calcium 12mg 1%
Iron 3mg 15%
Potassium 260mg 6%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 1mg 13%
Phosphorus 173mg 25%
Retinol 2μg
Riboflavin (B2) 0.2mg 16%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 114%
Vitamin B6 0.3mg 16%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.3%
Vitamin K 1μg 1%
Zinc 10mg 89%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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