Beef chuck

Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Fat 68% Protein 32%
Percent Calories

3 oz of beef chuck (Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 290 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of proteins (41% of your Daily Value), vitamin b12 (81% of your Daily Value), and zinc (65% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 290
Fats 21g 27%
Saturated fats 9g 43%
Trans fats
Cholesterol 88mg 29%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 11mg 1%
Iron 3mg 15%
Potassium 198mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 12%
Fluoride 19μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 1%
Niacin 2mg 13%
Pantothenic acid 0.3mg 5%
Phosphorus 172mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 81%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 7mg 65%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 43%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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