Beef chuck

Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 74% Protein 26%
Percent Calories

1 oz of beef chuck (Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 75 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (40% of your Daily Value).

Nutrition Facts

For 1 oz of beef chuck (28g)

Nutrient Value %DV
Calories 75
Fats 6g 8%
Saturated fats 2g 12%
Trans fats
Cholesterol 20mg 7%
Sodium 19mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 5g
Calcium 3mg 0.2%
Iron 1mg 3%
Potassium 76mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 45mg 6%
Retinol
Riboflavin (B2) 0mg 4%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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