Beef chuck

Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Fat 70% Protein 30%
Percent Calories

3 oz of beef chuck (Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 305 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of proteins (40% of your Daily Value), vitamin b12 (80% of your Daily Value), and zinc (64% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 305
Fats 23g 30%
Saturated fats 9g 46%
Trans fats
Cholesterol 88mg 29%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 11mg 1%
Iron 3mg 15%
Potassium 196mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 85mg 16%
Copper 0.1mg 12%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 1%
Niacin 2mg 13%
Pantothenic acid 0.3mg 5%
Phosphorus 168mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 80%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 15IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 7mg 64%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 46%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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