Beef chuck

Clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised

Fat 29% Protein 71%
Percent Calories

3 oz ( 1 serving ) of beef chuck (Clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised) contains 144 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Nutrition Facts

For 3 oz ( 1 serving ) of beef chuck (85g)

Nutrient Value %DV
Calories 144
Fats 4g 6%
Saturated fats 2g 9%
Trans fats 0.3g
Cholesterol 71mg 24%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 10mg 1%
Iron 2mg 31%
Potassium 315mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 5mg 29%
Pantothenic acid 1mg 14%
Phosphorus 212mg 30%
Retinol 2μg
Riboflavin (B2) 0.2mg 15%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 128%
Vitamin B6 1mg 44%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 7mg 65%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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