Beef chuck

Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Fat 41% Protein 59%
Percent Calories

1 steak of beef chuck (Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) contains 346 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (88% of your Daily Value), potassium (14% of your Daily Value), and iron (60% of your Daily Value).

Nutrition Facts

For 1 steak of beef chuck (188g)

Nutrient Value %DV
Calories 346
Fats 15g 20%
Saturated fats 6g 28%
Trans fats 1g
Cholesterol 139mg 46%
Sodium 111mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 49g
Calcium 9mg 1%
Iron 5mg 60%
Potassium 643mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 177mg 32%
Copper 0.2mg 20%
Fluoride
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0mg 1%
Niacin 10mg 61%
Pantothenic acid 1mg 29%
Phosphorus 419mg 60%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 75μg 137%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 9μg 357%
Vitamin B6 1mg 82%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 13mg 117%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 2g
Hydroxyproline 1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

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