Beef chuck
Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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1 serving (3 oz) of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) contains 194 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (37% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (204% of your Daily Value).
Nutrition Facts
For 1 serving (3 oz) of beef chuck (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 12g | 15% |
Saturated fats | 5g | 23% |
Trans fats | 0.4g | |
Cholesterol | 71mg | 24% |
Sodium | 66mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 21g | |
Calcium | 5mg | 1% |
Iron | 2mg | 30% |
Potassium | 269mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 1% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 169mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 5μg | 204% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 7mg | 68% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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