Beef chuck

Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Fat 51% Protein 49%
Percent Calories

1 steak of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) contains 394 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (84% of your Daily Value), potassium (13% of your Daily Value), and iron (72% of your Daily Value).

Nutrition Facts

For 1 steak of beef chuck (186g)

Nutrient Value %DV
Calories 394
Fats 21g 27%
Saturated fats 8g 41%
Trans fats 1g
Cholesterol 154mg 51%
Sodium 141mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 47g
Calcium 11mg 1%
Iron 6mg 72%
Potassium 619mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 208mg 38%
Copper 0.2mg 25%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0mg 1%
Niacin 8mg 47%
Pantothenic acid 2mg 40%
Phosphorus 392mg 56%
Retinol 0μg
Riboflavin (B2) 1mg 55%
Selenium 73μg 133%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 11μg 479%
Vitamin B6 1mg 59%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 18mg 162%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 41%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 2g
Hydroxyproline 0.5g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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