Beef chuck

Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Fat 41% Protein 59%
Percent Calories

1 medallion of beef chuck (Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 59 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of proteins (15% of your Daily Value) and vitamin b12 (68% of your Daily Value).

Nutrition Facts

For 1 medallion of beef chuck (41g)

Nutrient Value %DV
Calories 59
Fats 3g 3%
Saturated fats 1g 4%
Trans fats 0.1g
Cholesterol 23mg 8%
Sodium 24mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 134mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.3%
Niacin 2mg 12%
Pantothenic acid 0.3mg 7%
Phosphorus 80mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 68%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0.1μg 0.1%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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