Beef chuck
Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 serving (3 oz) of beef chuck (Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) contains 150 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (40% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (39% of your Daily Value).
Nutrition Facts
For 1 serving (3 oz) of beef chuck (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 6g | 8% |
Saturated fats | 2g | 12% |
Trans fats | 0.2g | |
Cholesterol | 66mg | 22% |
Sodium | 50mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 22g | |
Calcium | 4mg | 0.4% |
Iron | 2mg | 28% |
Potassium | 303mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0mg | 1% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 191mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 4μg | 183% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Beef chuck Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef chuck Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef chuck Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef chuck Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Choice Boneless Chuck Petite Tender Fresh Double R Ranch
Chuck Tips Golden Corral
Recipes
Bachelor Steak Great way to make cheap meat tastey!