Beef chuck
Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Main info:
Beef chuckShoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 serving (3 oz)
150.5 calories
0 grams carbs
6.1 grams fat
22.3 grams protein
0 grams fiber
66.3 mg cholesterol
2.4 grams saturated fat
50.2 mg sodium
0 grams sugar
0.2 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef chuck? Amount of calories in Beef chuck: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef chuck? Amount of fat in Beef chuck: Total Fat | |
| How much saturated fat is in Beef chuck? Amount of saturated fat in Beef chuck: Saturated fat | |
| How much monounsaturated fat is in Beef chuck? Amount of monounsaturated fat in Beef chuck: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef chuck? Amount of polyunsaturated fat in Beef chuck: Polyunsaturated fat | |
| How much trans fat is in Beef chuck? Amount of trans fat in Beef chuck: Trans fat | |
| How much cholesterol is in Beef chuck? Amount of cholesterol in Beef chuck: Cholesterol | |
| How much sodium is in Beef chuck? Amount of sodium in Beef chuck: Sodium | |
| How much potassium is in Beef chuck? Amount of potassium in Beef chuck: Potassium | |
| How many carbs are in Beef chuck? Amount of carbs in Beef chuck: Carbohydrates | |
| How many net carbs are in Beef chuck? Amount of net carbs in Beef chuck: Net carbs | |
| How much sugar is in Beef chuck? Amount of sugar in Beef chuck: Sugar | |
| How much fiber is in Beef chuck? Amount of fiber in Beef chuck: Fiber | |
| How much protein is in Beef chuck? Amount of protein in Beef chuck: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef chuck? Amount of Vitamin A in Beef chuck: Vitamin A | |
| How much Vitamin A IU is in Beef chuck? Amount of Vitamin A IU in Beef chuck: Vitamin A IU | |
| How much Vitamin B6 is in Beef chuck? Amount of Vitamin B6 in Beef chuck: Vitamin B6 | |
| How much Vitamin B12 is in Beef chuck? Amount of Vitamin B12 in Beef chuck: Vitamin B12 | |
| How much Vitamin C is in Beef chuck? Amount of Vitamin C in Beef chuck: Vitamin C | |
| How much Vitamin E is in Beef chuck? Amount of Vitamin E in Beef chuck: Vitamin E | |
| How much Vitamin K is in Beef chuck? Amount of Vitamin K in Beef chuck: Vitamin K | |
| How much Caffeine is in Beef chuck? Amount of Caffeine in Beef chuck: Caffeine | |
| How much Calcium is in Beef chuck? Amount of Calcium in Beef chuck: Calcium | |
| How much Iron is in Beef chuck? Amount of Iron in Beef chuck: Iron | |
| How much Magnesium is in Beef chuck? Amount of Magnesium in Beef chuck: Magnesium | |
| How much Phosphorus is in Beef chuck? Amount of Phosphorus in Beef chuck: Phosphorus | |
| How much Zinc is in Beef chuck? Amount of Zinc in Beef chuck: Zinc | |
| How much Copper is in Beef chuck? Amount of Copper in Beef chuck: Copper | |
| How much Manganese is in Beef chuck? Amount of Manganese in Beef chuck: Manganese | |
| How much Selenium is in Beef chuck? Amount of Selenium in Beef chuck: Selenium | |
| How much Retinol is in Beef chuck? Amount of Retinol in Beef chuck: Retinol | |
| How much Lycopene is in Beef chuck? Amount of Lycopene in Beef chuck: Lycopene | |
| How much Thiamine is in Beef chuck? Amount of Thiamine in Beef chuck: Thiamine | |
| How much Riboflavin is in Beef chuck? Amount of Riboflavin in Beef chuck: Riboflavin | |
| How much Niacin is in Beef chuck? Amount of Niacin in Beef chuck: Niacin | |
| How much Folate is in Beef chuck? Amount of Folate in Beef chuck: Folate | |
| How much Choline is in Beef chuck? Amount of Choline in Beef chuck: Choline | |
| How much Betaine is in Beef chuck? Amount of Betaine in Beef chuck: Betaine | |
| How much Water is in Beef chuck? Amount of Water in Beef chuck: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Beef chuck? Amount of Alpha Lipoic Acid (ALA) in Beef chuck: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Beef chuck? Amount of Total Omega 3 in Beef chuck: Total Omega 3 | |
| How much Total Omega 6 is in Beef chuck? Amount of Total Omega 6 in Beef chuck: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Beef chuck? Amount of Tryptophan in Beef chuck: Tryptophan | |
| How much Threonine is in Beef chuck? Amount of Threonine in Beef chuck: Threonine | |
| How much Isoleucine is in Beef chuck? Amount of Isoleucine in Beef chuck: Isoleucine | |
| How much Leucine is in Beef chuck? Amount of Leucine in Beef chuck: Leucine | |
| How much Lysine is in Beef chuck? Amount of Lysine in Beef chuck: Lysine | |
| How much Methionine is in Beef chuck? Amount of Methionine in Beef chuck: Methionine | |
| How much Cystine is in Beef chuck? Amount of Cystine in Beef chuck: Cystine | |
| How much Phenylalanine is in Beef chuck? Amount of Phenylalanine in Beef chuck: Phenylalanine | |
| How much Tyrosine is in Beef chuck? Amount of Tyrosine in Beef chuck: Tyrosine | |
| How much Valine is in Beef chuck? Amount of Valine in Beef chuck: Valine | |
| How much Arginine is in Beef chuck? Amount of Arginine in Beef chuck: Arginine | |
| How much Histidine is in Beef chuck? Amount of Histidine in Beef chuck: Histidine | |
| How much Alanine is in Beef chuck? Amount of Alanine in Beef chuck: Alanine | |
| How much Aspartic acid is in Beef chuck? Amount of Aspartic acid in Beef chuck: Aspartic acid | |
| How much Glutamic acid is in Beef chuck? Amount of Glutamic acid in Beef chuck: Glutamic acid | |
| How much Glycine is in Beef chuck? Amount of Glycine in Beef chuck: Glycine | |
| How much Proline is in Beef chuck? Amount of Proline in Beef chuck: Proline | |
| How much Serine is in Beef chuck? Amount of Serine in Beef chuck: Serine | |
| How much Hydroxyproline is in Beef chuck? Amount of Hydroxyproline in Beef chuck: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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