Beef chuck

Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Fat 40% Protein 60%
Percent Calories

1 steak of beef chuck (Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) contains 335 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of proteins (86% of your Daily Value), potassium (14% of your Daily Value), and iron (29% of your Daily Value).

Nutrition Facts

For 1 steak of beef chuck (184g)

Nutrient Value %DV
Calories 335
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 140mg 47%
Sodium 110mg 5%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 48g
Calcium 9mg 1%
Iron 5mg 29%
Potassium 664mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 182mg 33%
Copper 0.2mg 18%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0mg 1%
Niacin 10mg 61%
Pantothenic acid 2mg 31%
Phosphorus 427mg 61%
Retinol 0μg
Riboflavin (B2) 1mg 42%
Selenium 76μg 139%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 9μg 380%
Vitamin B6 1mg 62%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 13mg 119%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 2g
Hydroxyproline 1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

Similar Foods

  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
  • Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
  • Beef chuck Blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recipes