Beef chuck

Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Fat 55% Protein 45%
Percent Calories

1 steak of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 440 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of proteins (85% of your Daily Value), potassium (16% of your Daily Value), and iron (33% of your Daily Value).

Nutrition Facts

For 1 steak of beef chuck (250g)

Nutrient Value %DV
Calories 440
Fats 26g 34%
Saturated fats 10g 49%
Trans fats 1g
Cholesterol 165mg 55%
Sodium 185mg 8%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 47g
Calcium 15mg 1%
Iron 6mg 33%
Potassium 773mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 232mg 42%
Copper 0.3mg 33%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0mg 2%
Niacin 9mg 53%
Pantothenic acid 2mg 48%
Phosphorus 460mg 66%
Retinol 0μg
Riboflavin (B2) 1mg 44%
Selenium 75μg 135%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 13μg 526%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 17mg 156%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 49%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 2g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

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Recipes