Beef chuck

Top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 47% Protein 53%
Percent Calories

3 oz ( 1 serving ) of beef chuck (Top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 173 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of proteins (40% of your Daily Value), vitamin b6 (19% of your Daily Value), and vitamin b12 (126% of your Daily Value).

Nutrition Facts

For 3 oz ( 1 serving ) of beef chuck (85g)

Nutrient Value %DV
Calories 173
Fats 9g 11%
Saturated fats 3g 14%
Trans fats
Cholesterol 51mg 17%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 6mg 0.5%
Iron 2mg 13%
Potassium 258mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.1mg 11%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese
Niacin 3mg 20%
Pantothenic acid
Phosphorus 184mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 126%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 8mg 69%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods

  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
  • Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
  • Beef chuck Blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recipes