Beef chuck

Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef chuck
Fat 37% Protein 63%
Percent Calories

1 oz of beef chuck (Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 37 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (38% of your Daily Value).

Nutrition Facts

For 1 oz of beef chuck (28g)

Nutrient Value %DV
Calories 37
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 17mg 6%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 2mg 0.1%
Iron 1mg 4%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 6mg 1%
Manganese
Niacin 1mg 6%
Pantothenic acid
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 9μg 15%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 38%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K
Zinc 1mg 12%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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