Beef chuck

Clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Fat 31% Protein 69%
Percent Calories

3 oz ( 1 serving ) of beef chuck (Clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 149 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of proteins (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 3 oz ( 1 serving ) of beef chuck (85g)

Nutrient Value %DV
Calories 149
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0.3g
Cholesterol 70mg 23%
Sodium 58mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 10mg 1%
Iron 2mg 14%
Potassium 316mg 7%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 0.5%
Niacin 5mg 29%
Pantothenic acid 1mg 13%
Phosphorus 212mg 30%
Retinol 2μg
Riboflavin (B2) 0.2mg 15%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 4IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 121%
Vitamin B6 1mg 34%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 7mg 63%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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