Beef chuck

Clod steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, braised

Fat 37% Protein 63%
Percent Calories

3 oz ( 1 serving ) of beef chuck (Clod steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, braised) contains 158 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of proteins (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 3 oz ( 1 serving ) of beef chuck (85g)

Nutrient Value %DV
Calories 158
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0.3g
Cholesterol 69mg 23%
Sodium 57mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 10mg 1%
Iron 2mg 14%
Potassium 312mg 7%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 72mg 13%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 0.5%
Niacin 5mg 30%
Pantothenic acid 1mg 12%
Phosphorus 208mg 30%
Retinol 5μg
Riboflavin (B2) 0.2mg 14%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 16IU
Vitamin A 5μg 1%
Vitamin B12 3μg 116%
Vitamin B6 1mg 34%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 7mg 61%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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