Beef chuck

Mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Fat 32% Protein 68%
Percent Calories

3 oz ( 1 serving ) of beef chuck contains 136 Calories, 0 grams of carbs, 22 grams of protein, and 5 grams of fat. This is a good source of proteins (39% of your Daily Value), vitamin b12 (120% of your Daily Value), and zinc (60% of your Daily Value).

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Nutrition Facts

For 3 oz ( 1 serving ) of beef chuck (85g)

Nutrient Value %DV
Calories 136
Fats 5g 6%
Saturated fats 2g 8%
Trans fats –
Cholesterol 54mg 18%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 7mg 1%
Iron 2mg 14%
Potassium 249mg 5%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 11%
Fluoride –
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 0%
Niacin 3mg 19%
Pantothenic acid 1mg 12%
Phosphorus 193mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 120%
Vitamin B6 0.3mg 16%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K –
Zinc 7mg 60%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g