Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Fat 32% Protein 68%
Percent Calories

3 oz of beef, chuck for stew, separable lean and fat, all grades, cooked, braised contains 162 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (49% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin b12 (97% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck for stew, separable lean and fat, all grades, cooked, braised (85g)

Nutrient Value %DV
Calories 162
Fats 6g 7%
Saturated fats 2g 12%
Trans fats 0.3g
Cholesterol 84mg 28%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 28g
Calcium 14mg 1%
Iron 3mg 31%
Potassium 271mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 3mg 22%
Pantothenic acid
Phosphorus 194mg 28%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 97%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 7mg 64%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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