Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
3 oz of beef, chuck for stew, separable lean and fat, all grades, cooked, braised contains 162 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (49% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin b12 (97% of your Daily Value).
Nutrition Facts
For 3 oz of beef, chuck for stew, separable lean and fat, all grades, cooked, braised (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 162 | |
Fats | 6g | 7% |
Saturated fats | 2g | 12% |
Trans fats | 0.3g | |
Cholesterol | 84mg | 28% |
Sodium | 57mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 28g | |
Calcium | 14mg | 1% |
Iron | 3mg | 31% |
Potassium | 271mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 20mg | 5% |
Manganese | – | |
Niacin | 3mg | 22% |
Pantothenic acid | – | |
Phosphorus | 194mg | 28% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 5IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 2μg | 97% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Beef chuck Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef chuck Clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised