Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Fat 33% Protein 67%
Percent Calories

3 oz of beef, chuck for stew, separable lean and fat, choice, cooked, braised contains 165 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (49% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin b12 (101% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck for stew, separable lean and fat, choice, cooked, braised (85g)

Nutrient Value %DV
Calories 165
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0.3g
Cholesterol 82mg 27%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 28g
Calcium 14mg 1%
Iron 3mg 33%
Potassium 268mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 3mg 21%
Pantothenic acid
Phosphorus 190mg 27%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 2μg 101%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 7mg 64%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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