Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Main info:
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked3 oz
172.5 Calories
0 g
7.8 g
24.4 g
0 g
69.7 mg
3.0 g
45.1 mg
0 g
0.2 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of calories in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Total Fat | |
| How much saturated fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of saturated fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Saturated fat | |
| How much monounsaturated fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of monounsaturated fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of polyunsaturated fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Polyunsaturated fat | |
| How much trans fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of trans fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Trans fat | |
| How much cholesterol is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of cholesterol in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Cholesterol | |
| How much sodium is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of sodium in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Sodium | |
| How much potassium is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of potassium in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Potassium | |
| How many carbs are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of carbs in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Carbohydrates | |
| How many net carbs are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of net carbs in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Net carbs | |
| How much sugar is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of sugar in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Sugar | |
| How much fiber is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of fiber in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Fiber | |
| How much protein is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of protein in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin A in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin A | |
| How much Vitamin A IU is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin A IU in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin A IU | |
| How much Vitamin B6 is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin B6 in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin B6 | |
| How much Vitamin B12 is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin B12 in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin B12 | |
| How much Vitamin C is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin C in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin C | |
| How much Vitamin D is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin D in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin D | |
| How much Vitamin D IU is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin D IU in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin D IU | |
| How much Vitamin E is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin E in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin E | |
| How much Vitamin K is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin K in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin K | |
| How much Calcium is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Calcium in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Calcium | |
| How much Iron is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Iron in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Iron | |
| How much Magnesium is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Magnesium in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Magnesium | |
| How much Phosphorus is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Phosphorus in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Phosphorus | |
| How much Zinc is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Zinc in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Zinc | |
| How much Thiamine is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Thiamine in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Thiamine | |
| How much Riboflavin is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Riboflavin in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Riboflavin | |
| How much Niacin is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Niacin in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Niacin | |
| How much Water is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Water in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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