Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Fat 42%Protein 58%
Percent Calories

3 oz of beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 173 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (44% of your Daily Value), vitamin b6 (34% of your Daily Value), and vitamin b12 (70% of your Daily Value).

Nutrition Facts

For 3 oz of beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (85g)

NutrientValue%DV
Calories173
Fats8g 10%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol70mg 23%
Sodium45mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein24g
Calcium9mg 1%
Iron2mg 26%
Potassium253mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium19mg 4%
Manganese
Niacin5mg 33%
Pantothenic acid
Phosphorus167mg 24%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU2IU
Vitamin A1μg 0.1%
Vitamin B122μg 70%
Vitamin B60.4mg 34%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc5mg 45%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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