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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Main info:

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

3 oz
172.5 Calories
0 g
7.8 g
24.4 g

0 g
69.7 mg
3.0 g
45.1 mg
0 g
0.2 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of calories in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Total Fat
How much saturated fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of saturated fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Saturated fat
How much monounsaturated fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of monounsaturated fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Monounsaturated fat
How much polyunsaturated fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of polyunsaturated fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Polyunsaturated fat
How much trans fat is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of trans fat in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Trans fat
How much cholesterol is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of cholesterol in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Cholesterol
How much sodium is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of sodium in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Sodium
How much potassium is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of potassium in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Potassium
How many carbs are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of carbs in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Carbohydrates
How many net carbs are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of net carbs in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Net carbs
How much sugar is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of sugar in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Sugar
How much fiber is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of fiber in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Fiber
How much protein is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of protein in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Protein
Vitamins and minerals
How much Vitamin A is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin A in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin A
How much Vitamin A IU is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin A IU in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin A IU
How much Vitamin B6 is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin B6 in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin B6
How much Vitamin B12 is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin B12 in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin B12
How much Vitamin C is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin C in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin C
How much Vitamin D is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin D in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin D
How much Vitamin D IU is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin D IU in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin D IU
How much Vitamin E is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin E in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin E
How much Vitamin K is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Vitamin K in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Vitamin K
How much Calcium is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Calcium in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Calcium
How much Iron is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Iron in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Iron
How much Magnesium is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Magnesium in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Magnesium
How much Phosphorus is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Phosphorus in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Phosphorus
How much Zinc is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Zinc in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Zinc
How much Thiamine is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Thiamine in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Thiamine
How much Riboflavin is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Riboflavin in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Riboflavin
How much Niacin is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Niacin in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Niacin
How much Water is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked? Amount of Water in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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