Beef flank

Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef flank
Fat 43% Protein 57%
Percent Calories

1 oz of beef flank (Steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 44 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 155 Calories per 100g.

Nutrition Facts

For 1 oz of beef flank (28g)

Nutrient Value %DV
Calories 44
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 18mg 6%
Sodium 15mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 7mg 1%
Iron 0.4mg 2%
Potassium 93mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 11%
Pantothenic acid 0.2mg 3%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 13%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

Similar Foods

  • Beef, flank Separable lean and fat, trimmed to 0" fat, choice, raw
  • Beef, flank Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
  • Beef, flank Separable lean only, trimmed to 0" fat, choice, raw
  • Beef, flank Separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef, flank Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
  • Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Recipes