Beef Hard Shell Taco

Carry Out Made to Order Items - Division of University Housing

Fat 53% Carbs 25% Protein 22%
Percent Calories

4 oz of beef hard shell taco (Carry Out Made to Order Items - Division of University Housing) contains 210 Calories. The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 4 oz of beef hard shell taco (112g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 0g 0%
Trans fats
Cholesterol 37mg 12%
Sodium 969mg 42%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 6%
Sugar
Protein 12g
Calcium 150mg 15%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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