Beef kidneys

Variety meats and by-products, cooked, simmered

Fat 28% Protein 72%
Percent Calories

3 oz of beef kidneys (Variety meats and by-products, cooked, simmered) contains 134 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of proteins (41% of your Daily Value), iron (27% of your Daily Value), and vitamin b6 (20% of your Daily Value).

Nutrition Facts

For 3 oz of beef kidneys (85g)

Nutrient Value %DV
Calories 134
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0.2g
Cholesterol 609mg 203%
Sodium 80mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 16mg 1%
Iron 5mg 27%
Potassium 115mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 436mg 79%
Copper 0.5mg 53%
Fluoride
Folate (B9) 71μg 18%
Lycopene 20μg
Magnesium 10mg 2%
Manganese 0.2mg 7%
Niacin 3mg 21%
Pantothenic acid 1mg 27%
Phosphorus 258mg 37%
Retinol 0μg
Riboflavin (B2) 3mg 194%
Selenium 143μg 260%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 21μg 882%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU 38IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.1mg 0.5%
Vitamin K 0μg 0%
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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