Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades

cooked, roasted

Fat 31% Protein 69%
Percent Calories

3 oz of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades (cooked, roasted) contains 145 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades (85g)

Nutrient Value %DV
Calories 145
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0.2g
Cholesterol 73mg 24%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 4mg 0.4%
Iron 2mg 29%
Potassium 320mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 23mg 5%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 207mg 30%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 4IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 134%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 6mg 55%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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