Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice

cooked, roasted

Fat 33% Protein 67%
Percent Calories

3 oz of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice (cooked, roasted) contains 147 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice (85g)

Nutrient Value %DV
Calories 147
Fats 5g 7%
Saturated fats 2g 8%
Trans fats 0.3g
Cholesterol 75mg 25%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 4mg 0.4%
Iron 2mg 29%
Potassium 322mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 23mg 5%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 208mg 30%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 3μg 119%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 6mg 55%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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