Beef, New Zealand, imported, bolar blade, separable lean only, raw

Fat 31% Protein 69%
Percent Calories

4 oz of beef, new zealand, imported, bolar blade, separable lean only, raw contains 147 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, bolar blade, separable lean only, raw (114g)

Nutrient Value %DV
Calories 147
Fats 5g 7%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 64mg 21%
Sodium 63mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 5mg 0.5%
Iron 2mg 29%
Potassium 370mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 25mg 6%
Manganese
Niacin 4mg 22%
Pantothenic acid
Phosphorus 217mg 31%
Retinol
Riboflavin (B2) 0.1mg 10%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 24IU
Vitamin A 7μg 1%
Vitamin B12 2μg 86%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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