Beef, New Zealand, imported, flat, separable lean only, raw

Fat 45% Protein 55%
Percent Calories

4 oz of beef, new zealand, imported, flat, separable lean only, raw contains 174 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, flat, separable lean only, raw (113g)

Nutrient Value %DV
Calories 174
Fats 9g 11%
Saturated fats 3g 14%
Trans fats 0.2g
Cholesterol 62mg 21%
Sodium 56mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 6mg 1%
Iron 2mg 27%
Potassium 329mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 23mg 5%
Manganese
Niacin 4mg 24%
Pantothenic acid
Phosphorus 198mg 28%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 41IU
Vitamin A 12μg 1%
Vitamin B12 3μg 134%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 6mg 56%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes